Areas of Expertise
Psychotherapy
Dr. Sarah is the founder of Covenant Way Wellness. There, she and her team provide Individual, Group, and Couples Therapy. In addition, Military Families, and individuals experiencing Trauma will have compassionate and quality treatment.
Clinical Consulting
With a goal of fostering resilience, healing, and personal transformation. I am a Licensed Mental Health Therapist with expertise in Anxiety, Depression, PTSD, Chronic Stress, Addiction, and Trauma Therapy,
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Beyond traditional therapy, I also specialize in Entertainment and Media Wellness Consulting and High-Pressure Industry Psychological Safety, ensuring mental well-being in industries where stress and public scrutiny are constant challenges. Whether you're a high-performing professional, a media figure, or navigating life’s complexities, we create a safe space for growth and healing.
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As a Health and Medical Television Contributor and Pre-Licensure Clinical Supervisor, my impact extends beyond one-on-one sessions, shaping mental health conversations on a broader scale.
Your well-being is my priority!
Mental Health Awareness
Contact me to be a guest or to book me for a speaking engagement. I absolutely love sharing my knowledge with diverse audiences! Watch one of my recent interviews here
My Approach
My approach comes from my own life experience.
After graduating from Capella University with a Ph.D. 2010, I was where I wanted to be in my career and I was loving life with my family.
But, when my mother died of pancreatic cancer and then my husband was diagnosed with terminal cancer I was left floored. Caring for my husband and his resulting death struck me to my core.
I kept thinking to myself, as a Ph.D. student, I am supposed to have all the tools to work through things. But having a doctorate did not insulate me from the experience of trauma. Instead, I was left with doctors who did not know what to do with me since I was 'high functioning".
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My experience motivated me to go back to school to become a Clinical Psychotherapist that could help people like myself who are hurting and seeking healing.
Testimonials
Kemuel Crossty
Actor, Birth of a Nation
Dr. Sarah Williams is an outstanding Therapist and has a great vision for helping people. Her knowledge and experience fill the voids of those who have experienced difficult and challenging times. I would highly recommend her.
Alex Meschi
Executive Director
Red Songbird Foundation
Dr. Sarah is a phenomenal therapist who brings her passion, life’s journey, and compassion to an intersection to help the lives she touches. She has a very bright energy that can be felt when she enters the room, in person, or virtually. “I can’t” is not a part of her vocabulary and through giving back, she has been instrumental in assisting myself and The Red Songbird Foundation to help others heal from the darkness of their past. Dr. Sarah brings a wealth of expertise in all areas of mental health and is a valuable asset to anyone looking to better his or her mental well-being. Whether you are unsure about therapy, your mental state, or have any other reservations, a call or email to Dr. Sarah will definitely point you in the right direction.
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Winter Williams
Love & Marriage D.C./ Relationship Coach - Founder of Created 2 be Conference
Dr. Sarah Williams is a skilled professional that is tremendously gifted at communicating psychological, mental, and emotional needs and disabilities. She is a compassionate professional who cares about seeing her patients live well in every area of their lives. In addition to her professional expertise, she is a poised host and conducted our interview with class and grace. I was honored to be in her presence.
Michael Berlucchi
Councilman, City of Virginia Beach
Dr. Sarah Williams is a skilled and tireless advocate for mental health and wellness in our community. Her work on the program, "Dr. Sarah after Dark," many appearances on panels and workshops, and her clinical practice have established Dr. Williams as a recognized champion for people with a mental health condition, and their families. I am proud to call her a friend.
Myesha M. Collins
Founder of Blue Girls Turned Gold